The prevalence of anxiety disorder is increasing at an alarming rate around the world. The majority of people in the United States suffer from some kind of anxiety, however, only one-third of affected individuals actually seek treatment. Treating anxiety then is a crucial part of any healthy life plan, whether it means techniques like cognitive behavioral therapy or taking dietary supplements to help with the anxiety.
While it is tempting to jump to taking medication for everything, there is ample research that demonstrates the benefits of dietary changes and natural supplements in treating anxiety disorders. Let’s look at these in more detail.
What Are Supplements for Anxiety?
Supplements are offered to treat a wide range of conditions, including anything from obesity to anorexia. Similarly, there are anxiety supplements available that are really effective. According to the results of some investigations, a number of different dietary supplements, such as vitamins, omega-3 fats, and many others, could alleviate the feelings of anxiety.
There are over a hundred various anxiety supplements currently on the market that may support you in feeling better. These dietary supplements are made with natural substances responsible for phenomenal results. The primary objective of taking supplements for anxiety is to enhance your overall health and provide therapeutic benefits for anxiety with little to no adverse effects.
How Do Supplements Treat Anxiety?
According to certain studies, medicinal herbs and dietary supplements can help alleviate mild to moderate anxiety symptoms in individuals who consume them for a short period of time. These supplements have a ton of incredible components, which contribute to it effectively relieving anxiety. Let’s explore in detail how these ingredients work together to make it an effective treatment for anxiety.
L-Theanine
Green tea is where L-theanine was first extracted, and it is now frequently utilized as a treatment for anxiety and its effects. L-theanine is an amino acid that has been shown to reduce feelings of stress and anxiety in individuals.
L-theanine has an anti-anxiety benefit because it increases alpha brainwave activity and GABA production. When GABA levels are increased, dopamine and serotonin levels in the brain are also increased. This results in tranquillity and well-being, making you feel better. It’s also possible that it’ll help you get a better night’s sleep.
Magnesium
Magnesium provides several advantages to one’s health. The wonderful news is that it helps you deal with anxiety as well! It inhibits the function of more stimulating neurotransmitters while binding to relaxing receptors, leading to a more tranquil and relaxed condition.
Numerous studies have been conducted on the advantages of consuming magnesium, and each one of them has shown that magnesium is an effective treatment for anxiety. It functions as a kind of stopper on your body’s neurological system, helping to limit the production of stress hormones in the process. It improves the quality of your sleep, which in turn makes it easier for you to deal with anxiety.
Vitamin C
The fact connecting vitamin C and moods may be unexpected, but it is common for individuals who are deficient in vitamin C to experience tiredness and anxiety. Vitamin C isn’t only an immune booster; it’s also a cognitive stimulant and one of the finest vitamins for reducing anxiety.
When it comes to dealing with stress, Vitamin C can help the body’s natural reaction. Oxidative stress has recently been linked to a wide range of neurological and even psychiatric conditions. Vitamin C’s antioxidants can help alleviate symptoms of worry, tension, and exhaustion. In this scenario, it is claimed that taking vitamin C in combination with other anxiety-reducing ingredients in a supplement would have the effect of significantly lowering anxiety.
Omega 3 Fatty Acid
People with a variety of physical and mental health issues may benefit from taking omega-3 fatty acid supplements, which have been shown to reduce anxiety symptoms and also other mental health problems. Over the last several years, various researchers have investigated omega-3’s ability to aid in the treatment of many other health problems.
The greatest significant decrease in anxiety symptoms was seen in persons taking large doses of omega-3s. A variety of biological effects can be traced to omega-3, which are often found in fish oil. Mental health problems are common in those with an omega-3 deficit.
Ashwagandha
If you are curious to find something that is organic and can assist with mental health concerns such as anxiety, then the ideal ingredient for you to take is ashwagandha. These stress-relieving properties of ashwagandha are what make it so popular. The stress hormone cortisol is believed to be lowered by the medicinal plant in response to stressful situations.
This adaptogen herb actually did live up to the expectations by having an antidepressant as well as an anti-anxiety impact on those who took it. This has been shown to be the most effective organic stress reliever that can be purchased on the market. In addition, individuals who took ashwagandha supplements reported substantial increases in sleep quality, which helped them stay calm and relaxed.
Can Supplements Help You Stay Calm?
Several supplements, including vitamins, have been associated with reducing symptoms of anxiety. There is no denying that stress is a problem that needs to be resolved. While there are many methods that have been demonstrated to be effective in relieving it, the most effective of all of these methods is to take supplements that contain natural ingredients that help you deal with stress and remain calm.
All of the components that go into making supplements for anxiety are natural, and each one has stress-relieving properties that contribute to keeping you calm. Changing one’s diet and lifestyle may be beneficial, but supplementary assistance is typically required. As a result, taking a supplement to manage stress and stay calm is highly suggested.
Using Exercise To Cope With Anxiety
Numerous research studies showcase the effectiveness of a regular exercise routine in helping reduce stress or alleviate depression. Doctors will prescribe a holistic approach of lifestyle changes, medication, dietary adjustments and physical activity to help deal with anxiety.
If you are training at a high intensity and looking to use pre-workout supplements but are wary of whether ingredients like caffeine or taurine will exacerbate your anxiety, there are two simple solutions to follow:
One – ensure that you are only taking a pre-workout when you need it – i.e. before a strenuous training session and that you make full use of the benefits of the pre-workout. A pre-workout supplement is there to help you push beyond regular limits during a tough workout – it is definitely not there as a motivational crutch for a light recovery/stretching session. Use your pre-workout intelligently.
Secondly, look for pre-workouts that include the ingredients we have mentioned above and provide more of a calming effect to your mind and body. You will still get the energetic benefits to help fuel your workout, but you will also get the added benefit of taking the supplementation you need – it’s a two-in-one strategy that can be quite effective if used correctly.
Final Verdict
Living with anxiety can be tough, but there are methods to get through it. You can now choose from a variety of therapy choices that will allow you to get back to work. Since studies have shown the efficiency of supplements in reducing anxiety, there has been a significant rise in the popularity of anxiety supplements.
In the last several decades, a study that confirms the effectiveness of medical herbs and organic products has just started to gather strength. Therefore, you have the opportunity to choose from a hundred different anxiety supplements that will help you feel better.
