| Ingredient | Impact | Main Function | Secondary | Dosage |
|---|---|---|---|---|
| Red Spinach | 9 | Increases Pump | Delays Fatigue | 1-3 g |
What is Red Spinach Extract?
Red Spinach Extract, which comes from spinach, is one of the richest sources of dietary nitrates, and ingesting it can increase your exercise efficiency.
- Extract of red spinach leaf
- One of the richest sources of dietary nitrates
- Even greater nitrate concentration than beet root
- “Nitric oxide booster”
How does Red Spinach Extract work?
- Increases intramuscular stores of nitrate
- Nitrates allow for nitric oxide production via the nitrate pathway
- Increases exercise efficiency
- Improves overall health, blood flow, and exercise performance and is an excellent Blood Flow & Pump ingredient.
- Delays fatigue
- Increases muscular performance and power output
How does Red Spinach Extract benefit exercise?
Red spinach extract, derived from the leaves of the Amaranthus dubius plant, is known for its rich content of bioactive compounds, particularly nitrates and antioxidants. These compounds contribute to several potential benefits for exercise performance and overall health:
- Enhanced Nitric Oxide Production:
- Red spinach extract is high in dietary nitrates, which the body can convert into nitric oxide. Nitric oxide helps relax blood vessels, improving blood flow and oxygen delivery to muscles. This can enhance exercise performance by increasing endurance and reducing the oxygen cost of exercise.
- Improved Exercise Efficiency:
- By optimizing oxygen delivery to muscles, red spinach extract may improve exercise efficiency. This means that individuals may be able to sustain exercise for longer periods or at higher intensities with the same amount of oxygen consumption.
- Increased Endurance:
- The improved blood flow and oxygen delivery to muscles can lead to increased endurance. Athletes and individuals engaging in aerobic activities may experience benefits such as delayed fatigue and improved stamina.
- Reduced Oxygen Cost of Exercise:
- Red spinach extract has been studied for its potential to reduce the oxygen cost of exercise, meaning that individuals may require less oxygen to perform the same level of physical activity. This can be especially beneficial for endurance athletes.
- Antioxidant Properties:
- Red spinach extract contains antioxidants, such as flavonoids and polyphenols, which help neutralize free radicals produced during exercise. This can contribute to reduced muscle damage, inflammation, and oxidative stress, promoting quicker recovery.
- Potential Blood Pressure Regulation:
- Nitric oxide, produced from dietary nitrates, can help regulate blood pressure by promoting vasodilation. While this effect is generally associated with cardiovascular health, it may indirectly benefit exercise performance by ensuring optimal blood flow to working muscles.
- Anti-Inflammatory Effects:
- The antioxidant compounds in red spinach extract may have anti-inflammatory effects, potentially reducing exercise-induced inflammation and aiding in recovery.
It’s important to note that while studies have shown promising results, individual responses to red spinach extract can vary. Additionally, the effectiveness of supplementation may depend on factors such as dosage, duration, and the specific form of the extract used. As with any supplement, it’s advisable to consult with a healthcare professional or a registered dietitian before incorporating red spinach extract or any new supplement into your routine.
| Body Composition | |
| Endurance | |
| Energy | |
| Focus | |
| Mood | |
| Pump | |
| Strength | |
